Uncle Bens Beef Broccoli Over Rice
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Uncle Ben's Beef & Broccoli
6.17 oz
Uncle Ben's Beef & Broccoli
6.17 oz
About
Details
With quinoa and brown rice. Simply add beef; broccoli; onion. Per 1/4 Cup: 160 calories; 0 g sat fat (0% DV); 400 mg sodium (17% DV); 2 g total sugars. New. Now, it's easy to create a flavorful satisfying meal. No artificial flavors. No artificial colors. Whole Grain: 37 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Partially produced with genetic engineering. ChooseMyPlate.gov. We would love to hear from you! (Please have this package available). 1-800-54-Uncle; 1-800-548-6523. Mars Food US, LLC, PO Box 221660, Chicago, IL 60622 USA. Find us on Facebook; Twitter; YouTube; Pinterest. Get recipes and more at UncleBens.com. Please recycle.
Ingredients
Long Grain Parboiled Brown Rice, Blend Of Quinoa (red Quinoa, Black Quinoa), Less Than 2% Of Onion*, Garlic*, Ginger, Red Bell Pepper*, Chili Pepper, Soy Sauce* (wheat), Malt Vinegar* (barley), Rendered Beef Fat, Sherry Wine*, Pineapple Juice*, Brown Sugar, Molasses*, Yeast Extract, Salt, Spice, Canola Oil, Natural Flavors
Directions
Simply Add: 5 tsp oil; 1 lb beef, thinly sliced; 3 cups broccoli; 1 small onion, sliced; 2-1/4 cups water. Begin by heating 2 tsp oil in skillet over medium-high heat and cooking beef for 3-5 minutes to desired doneness. Remove beef from skillet and set aside. Add remaining oil, broccoli and onions to the skillet and cook for 3-5 minutes, stirring frequently. Remove everything from skillet and set aside. Combine grains, seasoning, and water in skillet and bring to a boil. Cover, reduce heat to medium-low and simmer for 25 minutes, or until most water is absorbed. Remove from heat. Mix in beef and vegetables. Cover and set aside for 5 minutes. Stir well and enjoy!
Nutrition
Nutrition Facts
Serving Size 0.25 cup
Servings Per Container ABOUT 4
- Amount Per Serving
- Calories 160
-
- Total Fat 1.5g 2%daily value
- Total Fat Saturated Fat 0g 0%daily value
- Total Fat Trans Fat 0g
-
- Cholesterol 0mg 0%daily value
-
- Sodium 400mg 17%daily value
-
- Total Carbohydrate 32g 11%daily value
- Total Carbohydrate Dietary Fiber 2g 8%daily value
- Total Carbohydrate Sugars 2g
-
- Protein 4g
Percent Daily Values are based on a 2,000 calorie diet.
Details
With quinoa and brown rice. Simply add beef; broccoli; onion. Per 1/4 Cup: 160 calories; 0 g sat fat (0% DV); 400 mg sodium (17% DV); 2 g total sugars. New. Now, it's easy to create a flavorful satisfying meal. No artificial flavors. No artificial colors. Whole Grain: 37 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Partially produced with genetic engineering. ChooseMyPlate.gov. We would love to hear from you! (Please have this package available). 1-800-54-Uncle; 1-800-548-6523. Mars Food US, LLC, PO Box 221660, Chicago, IL 60622 USA. Find us on Facebook; Twitter; YouTube; Pinterest. Get recipes and more at UncleBens.com. Please recycle.
Ingredients
Long Grain Parboiled Brown Rice, Blend Of Quinoa (red Quinoa, Black Quinoa), Less Than 2% Of Onion*, Garlic*, Ginger, Red Bell Pepper*, Chili Pepper, Soy Sauce* (wheat), Malt Vinegar* (barley), Rendered Beef Fat, Sherry Wine*, Pineapple Juice*, Brown Sugar, Molasses*, Yeast Extract, Salt, Spice, Canola Oil, Natural Flavors
Directions
Simply Add: 5 tsp oil; 1 lb beef, thinly sliced; 3 cups broccoli; 1 small onion, sliced; 2-1/4 cups water. Begin by heating 2 tsp oil in skillet over medium-high heat and cooking beef for 3-5 minutes to desired doneness. Remove beef from skillet and set aside. Add remaining oil, broccoli and onions to the skillet and cook for 3-5 minutes, stirring frequently. Remove everything from skillet and set aside. Combine grains, seasoning, and water in skillet and bring to a boil. Cover, reduce heat to medium-low and simmer for 25 minutes, or until most water is absorbed. Remove from heat. Mix in beef and vegetables. Cover and set aside for 5 minutes. Stir well and enjoy!
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No, Uncle Ben's Beef & Broccoli is not gluten-free.
Uncle Ben's Beef & Broccoli has 160.0 calories.
Uncle Ben's Beef & Broccoli has 32.0 carbs.
Uncle Ben's Beef & Broccoli has 0.0 grams of sugar.
Uncle Ben's Beef & Broccoli has 1.5 grams of fat.
Uncle Ben's Beef & Broccoli has 400.0 grams of sodium.
Source: https://www.instacart.com/products/19830093-uncle-ben-s-skillet-meals-beef-broccoli-with-quinoa-and-brown-rice-6-17-oz
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