What to Use in Smoothies Instead of Bananas

Looking for smoothies that have the sugariness and creaminess of bananas, but are banana-free? Look no farther! I've shared delicious ideas and recipes right here for all banana-free smoothies!

No dubiousness you are on my site considering you've decided to give healthy living a get.

I am glad you lot are here!

Yous'll come across I have tons of posts on the site that volition get y'all where you want in your healthy living journey. You lot can larn all you need to know about intermittent fasting , clean-eating, and how to lose weight if that's your goal.

You discover tons of recipes for everything from salad with homemade dressing to broiled goods made without refined sugar . It's all hither, folks!

Those of you who have been post-obit me a while know that I'thousand large on drinking apple cider vinegar . And y'all know I honey my smoothies, likewise. Based on the views I get on my Chocolate, Banana, Peanut Butter Protein Milkshake , you guys dear smoothies and shakes also!

I practise go asked a lot, though, about smoothies made with bananas. The question is typically well-nigh making banana complimentary smoothies without losing the thick and creamy texture that makes a smoothie so yummy and fulfilling.

In fact, I get inquiries near banana free smoothies so ofttimes that I decided to dedicate a postal service to the topic.

I practice dear bananas myself and include them in muffins, ice cream , and even pancakes . But I go it that not everyone likes the taste of bananas, and some of you are even allergic.

So, let's move on to assistant complimentary smoothies for those who aren't such a large fan of the fruit.

WHAT Tin I Eat INSTEAD OF BANANA?

A lot of us eat bananas because we know they are good for us and that they are packed full of potassium. What does potassium do for the body? Well, information technology'south i of the most important nutrients and works toward lowering your blood force per unit area and reducing the risk of heart disease .

Fruits that have a healthy amount of potassium are:

Avocado
Watermelon
Pomegranate
Dried apricot

Prefer to have veggies? Look at this list:

Spinach
Sweetness Potatoes
Butternut Squash
Beets

You lot can too fill up on black beans or edamame.

WHAT FRUIT IS EQUAL TO BANANA?

If you lot are looking for a fruit to add to your smoothies that is equal (or close to information technology) for goodness, go for the avocado. 1 half of an avocado gives you 345 mg of potassium . A medium-sized assistant has 422 mg of potassium , so the avocado is a comparable option. Don't worry virtually the fat content, because avocado contains healthy fats and tons of vitamins.

Not just are avocados nutritional powerhouses , just avocados will requite your smoothie the creamy thickness that bananas do, too.

HOW TO Make A SMOOTHIE THICKER WITHOUT BANANAS

In that location are many ways to thicken up your smoothies without bananas. Along with the avocado I mentioned are these yummy replacements:

Silken tofu doesn't change the flavor as well much but does make a smoothie dainty and creamy
If yous are making a meal replacement smoothie, add quinoa to the blender with your other ingredients
Try adding your favorite nut butter for a thicker smoothie and a deliciously nutty taste
Poly peptide powders can add a good for you punch and add a scrap of consistency to a smoothie
Coconut meat can be bought frozen and thickens your smoothie with a kokosnoot-y taste
Freeze almond milk into ice cubes and add them to the blender
Pitted dates add sweetness and thickness to smoothies

I'll give you 10 ways to make banana free smoothies below. Only remember, when making smoothies, nigh anything goes, as long as you lot similar the final taste!

Exercise You lot Demand BANANAS FOR SMOOTHIES?

You definitely do not need bananas for smoothies. If you don't like the taste or accept an allergy to them, use i of the many alternatives listed below. Bananas do fare well in just about every combination, and they take a skillful nutrient content.

Summit x HEALTHY BANANA SUBSTITUTES FOR SMOOTHIES

My friends, the possibilities for making smoothies are endless! Healthy smoothies are beneficial in that they provide tons of nutritional value in a catch northward' go format that you can take anywhere!

Later I mix my smoothies up in the blender, I like to pour the finished product into a stonemason jar, pop in a reusable straw, and enjoy!

1. FROZEN BERRIES

Using frozen fruit allows y'all to get health benefits from fruits similar blueberries, blackberries, raspberries, and strawberries. Blueberries, for example, are anti-inflammatory, have proven anti-cancer properties , and may improve vision.

2. MANGO

Mango tin give a smoothie the thick consistency that many smoothie lovers crave. They're also mode up at that place when it comes to nutrients. The health benefits of mangoes include reversing metabolic disease risks, such as diabetes and cardiovascular disease . Endeavour this Mango Greenish Smoothie!

3. AVOCADO

The great thing about avocado is that calculation one to your smoothie gives you a power-packed dial, but does not make a major modify the flavor. Y'all can combine avocado with just about anything. You lot can freeze ripe avocado in chunks, to exist added to your smoothie when the mood hits. Endeavor this Avocado Kale Smoothie.

four. Sweet POTATOES

Yes, it's truthful – cooked sweet potatoes add a richness to smoothies along with a dandy fiber boost. Sugariness potatoes also take anti-crumbling, anti-inflammatory, and antioxidant furnishings , amid other good things. Endeavor this Maple Cinnamon Sweetness Tater Smoothie!

5. OATS

Oatmeal volition make your favorite smoothie or shake creamy and filling. Oats provide fiber and take antioxidant backdrop They've been proven to accept anti-cancerous effects , too. It'due south best to grind the oats to a pulverisation earlier adding to the smoothie. This smoothie will fill you upward, keeping you from unhealthy snacking later! Try this Caramel Apple Smoothie.

half dozen. SOAKED CASHEWS

Soak raw cashews in hot h2o for ten minutes and so add them to the blender mixture of your favorite smoothie. Soaking them overnight is the manner most cashew aficionados do it. The improver of cashews gives y'all a healthy boost of poly peptide .

vii. PINEAPPLE

Looking for the perfect way to make a tropical tasting smoothie? Pineapple is the respond! It's high in the all-important manganese and vitamin C . Manganese is excellent for bone wellness and adequate levels lower your chance of acquiring diabetes.

eight. CHIA SEEDS

Chia seeds are highly beneficial, and I've explained all that in my mail service here . Making a assistant gratuitous smoothie using chia seeds makes complete sense. A delicious drink with anti-inflammatory properties , beneficial fatty acids, and oodles of fiber – information technology'south the real deal.

nine. YOGURT

Plain total-fatty Greek yogurt is and then salubrious! It's not highly processed and fits correct into a clean-eating lifestyle. There are no added artificial flavors or fillers, which makes yogurt an fantabulous swap for bananas. Try this Cherry Vanilla Smoothie!

ten. Kokosnoot CREAM

Coconut mankind is grated and boiled or simmered to make coconut milk and cream. It's high calorie but also has many nutrients, such as copper, magnesium, and iron. Its manganese content is mode over the tiptop, making information technology excellent for os health and the allowed system .

All-time Banana-Free SMOOTHIES AND SHAKES

Since I'yard a big lover of smoothies, I've got several on the web log. Here are my all-time favorite banana complimentary smoothies and shakes:

7 Piece of cake Brand Ahead Smoothies For Fall : 1 recipe contains bananas, but the others practice not. Try Maple Cinnamon Sweetness Potato, Apple Well-baked, Cran Apple Pecan, Pumpkin Cheesecake, Cinnamon Butternut Date, and Oatmeal Raisin Cookie!
Loftier Protein Fruit Smoothies : I've got 5 not bad loftier protein fruit smoothie recipes that are not merely delicious, but helpful for weight loss, as well. Two of the recipes have banana, merely these do not: Atomic number 82&J Smoothie, Fit + Slim Smoothie, and the Vanilla Cupcake Smoothie.
Smoothie Freezer Packs: You'll find 14 awesome recipes, including Ruby-red Vanilla, Strawberry Cheesecake, Avocado Kale, and even Orangish Dreamsicle! They are all creamy and decadently tasty.
Peach Protein Shake: Can't you just gustation the bully sweetness?
Strawberry Poly peptide Shake: Like the peach protein shake, protein powder adds extra punch.
Almond Butter Chocolate Coffee Bean Protein Milkshake: This makes a super tasty breakfast or snack.
Blueberry Protein Milk shake: The amazing blueberry, my friends! Have this one a couple of times a week!

This mail service contains affiliate links for products I use regularly and highly recommend.

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Source: https://www.asweetpeachef.com/banana-free-smoothies/